Why am I tired all the time?
14.06.2025 00:25
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
They don’t know why though.
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Hang out with people who motivate you.
- Honey
15. Always keep your house and workspace clean.
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- Red meat
- Raw dairy
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
3. Stop eating late at night
Listen to uplifting music.
1. Get natural sunlight as early as possible
Your gut will thank you.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Cheers!
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.